Author of Secular Meditation Rick Heller is in the Diner to talk to Andy and Jack about cultivating loving kindness, how meditation actually works on your brain, and generally a lot of the more nuts and bolts behind a lot of Buddhist practices and how they can be applied in a secular way to improve your self/mood/outcomes. Fun talk.
Rick’s Website: http://www.rickheller.com
Secular Buddhist Association: http://secularbuddhism.org/
Rick’s book: http://www.amazon.com/gp/product/B016SOZWPY/