Rick Heller (Secular Meditation Author)-Naked Diner Ep. 09

Author of Secular Meditation Rick Heller is in the Diner to talk to Andy and Jack about cultivating loving kindness, how meditation actually works on your brain, and generally a lot of the more nuts and bolts behind a lot of Buddhist practices and how they can be applied in a secular way to improve your self/mood/outcomes. Fun talk.

Rick’s Website: http://www.rickheller.com

Secular Buddhist Association: http://secularbuddhism.org/

Rick’s book: http://www.amazon.com/gp/product/B016SOZWPY/

Jack’s TwitterAndy’s Blog

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